Walnuts, which are shaped like brains, are known as brain foods due to their high omega-3 content.
Walnuts are bright in color and are renowned as the best in the world for having the sweetest taste among walnuts. They are also noted for having a long shelf life and may be kept for up to a year in storage.
Known as Akhrot in India, It is considered a wonder food that can be eaten raw as your evening meal or use for meal preparation.
You can easily find them online with a shell or without a shell. Most people prefer walnut kernels as it's ready to consume since many people find it easy instead of breaking walnuts in the shell.
Benefits of Having Walnuts in Your Plate
- Rich in Antioxidants
- Super plant source of Omega-3s
- May Decrease Inflammation
- Promotes a Healthy Gut
- Supports Weight Control
- May Help Manage Type 2 Diabetes and Lower Your Risk
- May Help Lower Blood Pressure
- Supports Healthy Aging
- Supports Good Brain Function
- Supports Male Reproductive Health
- Improves Blood Fats
Walnut Shelled vs Kernels
Walnut kernels, or shelled walnuts, can go bad in three months, but whole unshelled walnuts can last up to a year if properly stored and still have significant amounts of nutrients.
Even walnuts in their shell may go bad; if you're not sure if they're still fresh, there are certain tell-tale indications to watch for. Taste, Smell, Softness are the indicators to know about the freshness of walnuts.
Shells provide excellent protection, but proper storage is required to extend the life of your walnuts.
While Kernels generally come in vacuum packs when you order them online. You can place your walnuts in an airtight container, and store them in the fridge for maximum lifespan.
Walnut kernels price in india per kg
The price of walnut kernels in India varies according on quality, locality, and season. However, the average price of walnut kernels in India ranges between Rs. 800 and Rs. 1000 per kilogram. Please keep in mind that these rates are subject to change and may differ based on location and market circumstances.
So, Check out these best selling walnut kernels online in india.
1. Nutraj Walnuts Kernels
The Nutraj Walnuts kernels (Akhort Giri) are the most Healthy Snack because they not only have a greater flavor, freshness, and color than other varieties of Walnuts, but they also have tremendous health advantages.
They are plant-based, completely vegetarian, and include no GMOs. Walnuts (Akhort Giri) are high in vitamin B and are thus beneficial to the skin. Knowing the nutritional advantages of these delectable and crispy walnuts, you may nibble on them guilt-free.
2. GO Organic Broken Walnuts
GO Organic Broken Walnuts are walnuts that have been split into tiny bits and come from organic farms. These walnuts are organic, which means they were produced and processed without the use of synthetic fertilizers, pesticides, or other potentially dangerous chemicals.
GO Organic broken walnuts are high-quality, vacuum-packed, crisp and fresh Kashmiri walnuts. These walnuts are high in antioxidants and high in heart-healthy lipids. They have a high protein content, dietary fiber, no gluten, no GMO, no trans fat, and no cholesterol.
3. Happilo Walnut Kernels
Happilo Kashmiri Walnut Kernels are a wonderfully nutritious snack that is ideal for baking or cooking. The majority of these no-shell raw walnut halves are farmed in California and Northern India. Eating raw walnuts is one of the simplest ways to boost your health.
4. Tulsi Walnut Kernels
Tulsi California Walnut Kernels Premium has a crisp and nutty flavour that may enhance the flavor of any dish while also increasing the health quotient. In addition, it is a good source of various vitamins and minerals. Walnuts are commonly consumed as a snack on their own. They may, however, be used in salads, spaghetti, morning cereals, soups, and baked goods.
5. Fruitri Premium Kashmiri Walnut Without Shell
Fruitri goods are obtained directly from farmers and processed and packed in Their sanitary processing factory to preserve their natural freshness, smell, and nutrients.
Fruitri Walnuts complement baked products and breakfast delicacies such as zucchini walnut bread, carrot walnut muffins, and apple walnut pancakes. These walnut kernels from Kashmir are of high quality, crispy, and fresh. A handful of walnut kernels is incredibly nutritious and ideal for a healthy lifestyle. Because of its rich omega-3 content, it is considered "brain food."
6. GreenFinity Walnut Kernels
GreenFinity Walnuts Kernels are abundant in omega-3 fats and antioxidants compared to most other food. Consuming walnuts may help to boost brain function as well as avoid heart disease and cancer. Soaking walnuts is one of the greatest ways to consume them. Soaked walnuts provide several health advantages.
7. SFT Walnut Kernels
SFT walnuts are high in neuroprotective chemicals such as vitamin E, folate, melatonin, omega-3 fats, and antioxidants. According to research, walnut eating may benefit brain health by enhancing inferential reasoning in young people.
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